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10 Health Benefits of Almonds Nutrition Needs Daily Life

Grabbing something to eat that’s quick and easy usually involves a ton of sugar which can also be problematic if you’re trying to lose weight it turns out almonds could be just the food

It every day, make healthy choices but sometimes that’s easier said than done don’t worry, your Bertie is here to help when it comes to food that’s healthy, nuts and fruits are a pretty great alternative to the old faithful doughnut or muffin Before we tell you some awesome health benefits of Almonds, you may be surprised to learn they’re technically not nuts at all, get this, they’re seeds!

Almonds grow on trees and they are classified as tree nuts, even though they’re seeds it’s a little confusing but according to the HUFFING-TON POST almonds are seeds of the almond fruit which kind of looks like a peach especially because it’s fuzzy.

When the almond fruit is ripe we remove the flesh and shell and then eat the kernel inside, and this is the almond that you know and love, which for the sake of simplicity we’ll probably keep calling them nuts, but you get the idea If you don’t love ‘em already, you will after hearing these great health benefits of almonds.

1. Almonds are full of benefits

Almonds are full of benefits and are a great addition to your diet whether you’re trying to lose weight or not They’re highly nutritious and are full of great stuff like healthy fats, vitamins, and minerals.

Almonds are full of benefits
Almonds are full of benefits

According to HEALTH-LINE the USA is the world’s largest producer of Almonds so they’re very popular, and are easy to add to your diet Just one 28 gram serving of almonds contains 3.5 grams of fiber, 6 grams of protein and 14 grams of fat. Plus a decent amount of copper, vitamin E vitamin B2 and phosphorus That’s all packed into a single ounce serving!

2. Did someone say antioxidants?

You probably hear that word a lot when it comes to your health, and for good reason, That’s the stuff that protects against damage to the molecules in your cells Which MAYO-CLINIC reports can help fight off heart disease, cancer and other things you don’t want happening to your body.

Did someone say antioxidants
Did someone say antioxidants?
The best way to get the most out of the almond is to eat the ones that still have the brown layer of skin on them. That’s where the most powerful antioxidants are according to PUB-MED. You can easily buy blanched almonds (the ones without the skins) but if you’re trying to be healthy you’ll want the brown almonds with the skins. Fruits and veggies are also a great source of antioxidants so why not add some variety?

3. Pass the vitamin E

We referenced this somewhat before, however, we have to expound on the grounds that this specific nutrient has some incredible advantages. Vitamin E is another antioxidant, remember those?

Pass the vitamin E
Pass the vitamin E
In particular, the family of fat-soluble antioxidants and almonds are one of the best sources in the WORLD according to NUTRITION DATA Not only that but several studies cited on PUB-MED have said the more vitamin E you have in your diet the more you lower your rate of heart disease, cancer, and Alzheimer's disease.

4. A popular choice for people with diabetes

Almonds are a popular choice for people with diabetes, and it makes sense because these nuts (or seeds) are low in carbs, but high in healthy fats, protein and fiber The most important trait of the almond when it comes to diabetes is their remarkably high in magnesium.

A popular choice for people with diabetes
A popular choice for people with diabetes

This is a mineral that helps control blood sugar (plus over 300 other bodily processes) PUB-MED reports, THE US NATIONAL LIBRARY OF MEDICINE report several studies have shown people with type 2 diabetes are deficient in magnesium, as well as people without diabetes also see major reduction in insulin resistance when supplementing with magnesium All the more reason to stock up on almonds!

5. No more overeating

Almonds are a great choice for those who are struggling with weight loss, MEDICAL NEWS TODAY reports that almonds are lower in carbohydrates and high in protein and fiber, meaning that you’ll feel fuller for longer. (No more snacking when you shouldn't be)! The more you feel full, the less you’ll feel hungry, and that means fewer calories consumed in a day.

No more overeating
No more overeating
However healthy eating recommends you limit your serving size if you’re trying to lose weight they do help keep you full, but they’re also naturally high in calories Try keeping your snack size to one ounce, or about 23 nuts Almonds can be a great snack if you have a weight loss goal in mind.

6. Almonds can help you lower

Almonds can help you lower that bad cholesterol As we get older cholesterol is something that we should always keep an eye on Bad cholesterol is a risk factor for heart disease, and adding almonds can lower that risk But how?

Almonds can help you lower
Almonds can help you lower
Well bad cholesterol is measured in the blood by something called LDL levels The higher these levels are, the higher the risk for heart disease and you guessed it, almonds can effectively lower those LDL levels in your blood according to HEALTH-LINE Researchers at the UNIVERSITY OF TORONTO found that a 2.5 ounce snack of almonds does a better job at lowering these LDL levels than a whole wheat muffin All it takes is eating one or two handfuls of almonds per day Simple!

7. Digestive health benefits

Digestive health benefits
Digestive health benefits

Not only do almonds taste good, but they are high in fiber which gives them prebiotic properties which is great for your digestive health overall Prebiotics promote good bacteria in your stomach and will help you maintain a healthy balance While research is promising when it comes to prebiotics more research is needed You can still maintain a healthy digestive system with a normal healthy diet, but so far, it seems adding almonds doesn’t hurt.

8. Almonds in all sorts of ways

To cook them, or not to cook them that is the question You can get almonds in all sorts of ways Raw, roasted, sliced, candied You probably guessed it but unfortunately candied are not a healthy option, and should be avoided if you’re trying to stick to a healthy diet, although they are pretty yummy when added to sweets, just saying’ So which is better, raw or roasted Well, that’s a tough one.

Almonds in all sorts of ways
Almonds in all sorts of ways
HEALTHY EATING reports they both pack a high dose of nutrients and minerals, although raw does seem to have more naturally occurring beneficial fats, which can be lost when you’re roasting them So raw is probably the best way to get the most out of these babies, but there’s no reason you can’t switch it up and roast em once and awhile.

9. They can help prevent gallstones

Hopefully you’ve never had gallstones in your life, because they hurt Gallstones are formed in the gallbladder the stones are solid particles ranging in size from a grain of sand to a golf ball They can form when we neglect our healthy diet by eating high-fat, high-cholesterol meals ahem step away from the french fries There’s really no cure for gallstones, and in some cases surgery is needed to get rid of them

They can help prevent gallstones
They can help prevent gallstones
However you can stick to a healthy diet and reduce your risk of these pesky things from forming FOODS talks about a study done over 20 years and involved over 80,000 women In this study they found women who eat one ounce of nuts (almonds), peanuts, or peanut butter each week have a 25% lower risk of developing gallstones.

10. Grab a handful of almonds

Grab a handful of almonds for your afternoon pick me up Now that you know all the benefits almonds have to offer, we have some inspiration on how you can incorporate them into your diet!

 Grab a handful of almonds
 Grab a handful of almonds
Here are a few quick snack ideas to help you stick to that healthy diet, and enjoy all the benefits of almonds If you’re a fan of yogurt, almonds are a great addition Try chopping some almonds and adding some dried fruit to boost the health impact. Sliced almonds can also be added to any veggie saute or curry for added texture and fiber.

If you’re someone that’s on the go, smoothies are a great breakfast alternative so you don’t miss a meal Adding almond butter to any shake will give your protein count a boost, and add some great flavor.

Craving something crunchy? almonds and apple slices are a match made in heaven and will satisfy just as much if not more, than that unhealthy bag of chips and that’s it What did you think of our list?

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