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10 Amazing Health Benefits of Flaxseeds Need Daily Life

Health benefits of organic flax seeds so grab a snack flax seed also called linseed are tiny brown or yellow seeds that have been around for centuries fighting all sorts of diseases and health conditions from constipation to heart disease diabetes and cancer flax seed has a unique combination of healthy omega-3 fatty acids fiber and plant compounds which make them a powerful antioxidant and anti-inflammatory food for this reason.

flax seed has gained popularity in the health food world and an increasing number of flax seed products are arriving on supermarket and health food store shelves they are best eaten ground as they are easier to digest in this form allowing your body to observe all the great nutrients they have to offer readily how can you benefit from eating flax seeds let's find out


1. Prevents constipation

Prevents constipation
Prevents constipation
Flax seeds are an excellent source of dietary fiber they contain both soluble and insoluble fiber the latter of which contributes to digestive health by preventing both constipation and diarrhea two tablespoons of ground flax-seed provides 60% of your recommended daily intake RDI of fiber for the whole day they act as a laxative stimulating the digestive system and making for easy to pass bowel movements they also prevent diarrhea because the insoluble fiber binds to water and bolts up the stool.

2. Lowers cholesterol

Lowers cholesterol
Lowers cholesterol
Flax seeds lower cholesterol for a few reasons firstly they are rich in soluble fiber which is proven to lower bad LDL cholesterol levels by binding to the cholesterol and dragging it off the body another reason that flax seeds contribute to lower cholesterol levels is due to the rich supply of omega-3 fatty acid alpha-linolenic acid ala-ala prevents plaque buildup in the blood vessels due to high cholesterol reducing the risk of cardiovascular disease.



3. Lowers blood pressure

Lowers blood pressure
Lowers blood pressure
Flax-seed contains fatty acids lignans and fiber which all work together to treat and prevent hypertension our chronic high blood pressure in one study 110 hypertensive patients were given either flax-seed or placebo every day over a six month period the flax-seed group showed a significant reduction of 15 milliliters Hg in systolic blood pressure as BP and 7 milliliters Hg in diastolic blood pressure deep BP when compared with the control group this study showed flax-seed to have one of the most potent blood pressure reducing effects through dietary intervention alone.



4. Balances blood sugar

Balances blood sugar
Balances blood sugar
Flax seeds may affect blood sugar levels in type 2 diabetics according to a 2011 study published in the Journal of dietary supplements flax seed is a functional food which possesses hypoglycemic and hypolipidemic properties because it is rich in omega-3s and antioxidants but low in carbohydrates the study found a 19.7 percent reduction in fasting blood glucose levels following supplementation with flax seeds, therefore, flax-seed may provide therapeutic benefits in managing type-2 diabetes.



5. Fights cancer flax-seed

Fights cancer flax-seed
Fights cancer flax-seed

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Possesses powerful antioxidant properties which prevent the growth of cancer cells one of the anti-cancer components of flax-seed is due to their rich supply of lignans phytoestrogens found in fiber-rich plants in fact flax-seed contains 75 to 800 times more lignans than other plant foods not only does flax-seed prevent cancer but it may even reduce tumor growth in late stages of carcinogenesis among postmenopausal women with breast cancer they also have anti-cancer benefits against prostate colon lung and skin cancer.



6. Fights information omega-3

Fights information omega-3
Fights information omega-3
Fatty acids and lignans are two very important anti-inflammatory components that flax-seed provides Omega threes reduce inflammation throughout the body thereby improving symptoms of inflammatory diseases like rheumatoid arthritis asthma atherosclerosis and Parkinson's disease the powerful anti-inflammatory properties in flax-seed block the release of pro-inflammatory agents treating and preventing many diseases related the chronic inflammation.



7. Improves symptoms of menopause

Improves symptoms of menopause
Improves symptoms of menopause 
Some studies show that flax-seed supplementation can reduce hot flash occurrence by up to 50% or more during menopause this may be due to the presence of lignans which have estrogenic effects other studies do not prove the efficacy of flax-seed in reducing menopausal symptoms however experts agree that there are no adverse effects in supplementing with flax seeds so that it may be worth a try.



8. Improves skin health

flax seeds contain omega-3 ala and B vitamins which all contribute to smooth healthy-looking skin these essential nutrients can reduce dryness and flakiness and improve symptoms related to eczema acne and rosacea due to their rich nutrition profile flax seeds can reduce skin damage associated with photo-aging inflammation immune.


Improves skin health
Improves skin health
dysfunction and imbalanced epidermal homeostasis according to a 2011 study published in the Journal of skin pharmacology and physiology flax-seed oil may be especially effective in improving skin health by decreasing skin sensitivity trans epidermal water loss and roughness and scaling and increasing skin hydration and smoothness.


9. Supports weight loss

Supports weight loss
Supports weight loss
Flax-seed is packed with fiber but low in carbohydrates this makes it a perfect weight-loss food because the fiber fills you up and slows digestion which keeps you full for a long time thereafter while limiting your carb intake even a small dose of flax-seed added to drink can suppress your appetite and calorie intake later on.



10. The good source of plant-based protein

Reducing animal food consumption could have a positive impact on your health by reducing cholesterol levels and improving heart health and many inflammatory diseases research shows that the rate at which people consume animal food products is unsustainable it causes dramatic changes in our environment.


based protein
based protein
There is a lot of evidence to support the benefits of eating more plant-based foods and less animal-based foods some people may fear not getting enough protein when cutting back on animal foods but research says otherwise firstly many people eat way more protein than they need secondly there are plenty of plant-based foods which are excellent sources of protein and flax-seed is one of them a 1 ounce serving of flax-seed contains more than 5 grams of protein providing 10% of your RDI in just a few tablespoons.

2 comments:

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