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Kidney Stone Diet 17 Foods To Avoid For Kidney Stones

Kidney Stone Diet These 17 foods are full of ingredients, additives, and chemicals are shown to cause the worst problems to your kidneys and overall health. Kidney Stone Diet Like your doctor may have told you if you have chronic kidney disease, Kidney Stone Diet  good nutrition and diet are critical components of the treatment plan But why is diet so important for protecting your kidney health?


Kidney Stone Diet 17 Foods To Avoid For Kidney Stones
Kidney Stone Diet 

Patients suffering from chronic kidney disease (CKD) and end-stage renal disease (ESRD) cannot rely on their kidney to maintain the delicate balance their body needs.

The kidneys regulate the quantity of water, electrolytes, minerals and waste products in the metabolism Stepping out of this balance will not just make you feel tired, out of energy and sick, will also make your kidney disease progress at a higher rate.


While the name may be peculiar, the benefits this great food has on your kidneys is far from a joke. Shiitake mushrooms are a go-to source for potassium. One of the kidney’s primary functions is to balance your bodily fluids. To do so efficiently, potassium is a necessity.


1. Cauliflower

(Sarcasm) We can’t have a list of lifesaving foods without mentioning your all-time favorite vegetable. All kidding aside, did you know that 30 million U.S. adults have been diagnosed with chronic kidney disease? Another 1 in 3 American adults is currently at risk of developing it.
 Cauliflower
 Cauliflower
While it may seem like just another bland food on your plate, your body uses cauliflower as a weapon to combat disease. Due to its high concentration of fiber, cauliflower instantly aids your kidneys in the war against toxins. It’s a high quantity of vitamin C also helps reduce inflammation in the kidneys.


2. Sea Bass

 Sea Bass
 Sea Bass

While all sorts of fish can benefit your kidneys, sea bass’ high concentration of potassium is ideal for balancing your fluids. However, Omega 3s fatty acid is what you should be focused on. Only a solitary serving deals with 40 to 74% of your day by day consumption.



3. Cabbage

How can we ever repay you? Just keep watching and listening. While cabbage may not be your first choice on the menu, make no mistake, it’s certainly one of the healthiest.
Cabbage
Cabbage
Cabbage is a great source of vitamin K, vitamin C, and vitamin B6. Half a cup of green cabbage contains only 6mg of sodium and 60 mg of potassium, just enough for your kidneys to handle.


4. Pineapple

You have to admit, pineapples have a lot going for them They’re sweet, They’re delicious. Pineapple contains a little something called bromelain, an enzyme that helps your digestive system while
 Pineapple
 Pineapple
shrinking blood clots Both of these functions work to stop the formation of kidney stones. Besides, pineapple contains just the right level of potassium to properly balance your fluids.


5. Egg Whites

Given our modern-day discussion on the dangers of high cholesterol, eggs are given a bad wrap. While the yoke is a different story, egg whites have an incredible number of benefits for your kidneys. I know we’re throwing a lot of fancy words at you, but here’s another one album.
Egg Whites
Egg Whites
Ever heard of it? Album is the most common type of protein in your blood It assists in repairing damaged tissues and removing excess fluids This comes in handy when battling kidney disease Egg whites also contain phosphorus, which is great for strengthening your kidneys upon digestion.


6. Onions

Now onions? It’s just enough to make you cry We apologize for that attempt at humor.
Onions
Onions
The truth is that onions can help in your fight against kidney disease. Like shiitake mushrooms and cabbage, onions can join the list of well-balanced potassium foods A regular-sized onion contains only 102 mg of potassium. They also carry quercetin, a powerful antioxidant which detoxifies your kidneys and other organs.


7. Blueberries


Blueberries
Blueberries

On the topic of antioxidants, did you know that blueberries are ranked the #1 antioxidant among fruits and vegetables? That’s pretty good news for anybody suffering from bad kidneys. Just a single cup of blueberries contains high amounts of Vitamin C and Vitamin K. They also contain less than 150 mg of You guessed it Potassium.


8. Strawberries

In the “appeal” department, a lot of our foods so far have been less than stellar. But this one’s hopefully one you can get on board with.
Strawberries
Strawberries
Most people love strawberries. While that’s not a confirmed fact, this is Strawberries contain a massive quantity of antioxidants. Just half a cup carries with it around 13 mg of phosphorus and another 120 mg of potassium.

We know you’re probably sick of hearing us ramble about potassium. But to be honest, due to their concentration of sugar, some people shy away from strawberries when taking their health into account. They don’t often a factor in how the sweet treat can prevent not only the inflammation of the kidneys but the heart as well.



9. Bulgar

A lot of you are probably hearing this name and running for the hills While the word “bulgur” doesn’t exactly spell out “tasty”, it can reduce inflammation and high blood pressure, two of the leading factors in kidney failure, Sometimes you just have to put the strange name aside.
A cereal grain originating in the Mediterranean, Bulgar has been consumed around the world for centuries.

Bulgur
Bulgur
While it is rich in both fiber and vitamins, bulgur is also known to be an amazing source of manganese, a mineral essential to your kidneys. Over 20 mg of your manganese intake is stored in the organ. This works perfectly as small quantities of the mineral are the healthiest and most efficient for your kidneys Bulgur is great to consume as a replacement for other not-so-healthy side items.


10. Rice

You may see a few other foods from this list. Turnips While we’re not expecting you to buy a plot of land and grow the vegetable yourself, we are suggesting you at least give them a go Head over to your local supermarket and try them out.


Rice
Rice
Turnips have been proven to fight off intestinal problems, improve digestion, prevent cancer and lower blood pressure As for their effects on the kidneys, turnips This thing called potassium? I know, we’ve just learned about it also. Carrying an average of 138 to 203 mg, turnips also have the right balance of protein, phosphorus, and sodium. Together, these nutrients can be the perfect concoction for detoxifying your kidneys.


11. Red Bell Peppers

I know you probably hate the puns. But would you rather go back to our potassium references? To be honest bell peppers aren’t all that spicy They are however rich in Vitamin C, Vitamin A and fiber They also carry another great antioxidant known as lycopene that can be used to prevent


 Red Bell Peppers
 Red Bell Peppers
cancer. In terms of basic nutrients, a regular red bell pepper includes around 3 mg of sodium, 156 mg of potassium and 19 mg of phosphorus.


12. Kale

At this point in your life, you’ve probably been acquainted with a dreaded kale enthusiast. You know, those people who constantly mention how great it is and how much healthier they are because of it? The unfortunate reality is, they might be onto something. While kale is high in potassium and will exceed your suggested daily intake, it is rich in
Kale
Kale
Vitamin C. It also contains about 45 flavonoids that assist in detoxifying the organ. Kale also contains about 15 mg of phosphorus as well as 15 mg of sodium. Now that is bound to make your kidney happy.


13. Salt

An excess of salt in your diet will alter the delicate sodium balance in your body. The kidneys will have to work harder to restore this balance, and the result will be fluid retention and higher blood pressure.


Salt
Salt
While water retention will cause some cosmetic issues, like cellulite, high blood pressure is one of the main risk factors for kidney disease In my experience, most people just eat too much sodium, so almost anyone can see an immediate

health improvement reducing salt intake Table salt is the worse, since it is heavily processed and contains chemicals Himalayan salt is a good substitute, see comment section for some trusted sellers.



14. Meat

Several studies are confirming that an excess of red meat can be a danger for kidney health Protein metabolism requires a lot of work from the kidneys.


Meat
Meat
This is why high protein consumption has been linked to a higher risk of kidney disease and kidney stones Still, meat is a source of high-quality proteins and should be a component of a healthy diet My advice is to reduce the intake of meat, especially red meat, to maximum two portions a week Processed meat should be completely avoided.


15. Excess Potassium in Vegetables and Fruits

There are several fruit and vegetables kidney patients should be avoiding bananas, prunes, raisins, collards, potatoes cantaloupe and tomatoes are too rich in potassium and can be dangerous Healthy kidneys are perfectly able to process.


Excess Potassium in Vegetables and Fruits
Excess Potassium in Vegetables and Fruits
the excess of potassium you can get from fruit and vegetables But an excess of potassium in the blood of a kidney patient can cause symptoms as severe as a heart attack Still, vegetables are good for your health, and should always be an important part of your diet.


16. Sugar

For every 150 calories of dietary sugar, you consume a day, you risk of diabetes, one of the main risk factors for kidney disease increases by 1.1 percent - according to research published in the journal PLOS ONE. If this is not enough, dietary sugar has been linked to esophageal cancer, colon cancer, breast cancer, and lung metastasis.


Sugar
Sugar
And while the sugar industry has done several cover-ups to shift the blame to fats, paying scientists and falsifying studies, it is pretty obvious nowadays that excess of sugar is unhealthy as it gets.
So, how can you reduce sugar in your diet? Sugar is hidden in almost every processed food under a variety of names: dextrose, fructose, lactose, corn syrup, maltose, molasses, sucrose and so on the Best way to protect your kidneys and your health is to avoid processed foods and sugary beverages Your kidneys and your waistline will thank you!



17. Sodas

The influence of drinking sodas and other soft drinks on human health has been widely researched over the last decades You might expect some damages to your health.

if you regularly consume unhealthy beverages Still, the results of most studies were way worse than the expectations But why are sodas so bad for your kidney health? Sodas have a very high concentration of caffeine sugar, artificial sweeteners, phosphoric acid and other chemicals In a study conducted on more than 3000 women.



Sodas
Sodas
during 10 years, a rate of decline of more than 30% in GFR was observed in test subject who drank 2 or more servings a day of artificially sweetened sodas In my experience, this kind of very direct and sharp correlation is not very common in.

trials done on thousands of subjects And the numbers here are pretty scary only two cans a day and you will end up losing 30% of renal function It's not a chance, it's certain Very scary, if you think about it This is why I'm putting sodas on the top of my list of things to avoid An advice from Michael Wright Diet sodas are even worse than regular sodas for your Kidney Health!

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