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13 Ultimate Symptoms of Diabetes And Foods to Control Diabetes

Early signs and symptoms of diabetes you should never ignore the early symptoms of diabetes for type 1 and type 2 diabetes can be so mild that they go unnoticed in fact in many cases a lot of people don't know that they already have an early sign of diabetes until they experience.

its complications learning in detecting the early symptoms of diabetes can allow people to get a faster diagnosis and treatment to reduce the risk of developing nerve damage heart trouble. Symptoms of Diabetes.

Symptoms of Diabetes  Other complications of diabetes before we continue please subscribe so you won't miss useful tips like this the warning signs and symptoms of both type 1 and type 2 diabetes can include. Symptoms of Diabetes.


1. Take a longer time to heal high blood sugar levels

Take a longer time to heal high blood sugar levels

Take a longer time to heal high blood sugar levels

Can damage the body's nerves and interfere with the function of both red blood and white blood cells the immune system is disrupted so that the body loses the ability to heal cuts and wounds cuts and wounds even small ones will take longer time to heal slow wound healing also increases the risk of infection.

2. Frequent urination going to the bathroom


Frequent urination going to the bathroom
Frequent urination going to the bathroom
Symptoms of Diabetes At night is certainly a normal thing however if it is done too often it could be decided that you might have diabetes when there is high glucose in the blood the kidneys react by filtering it out of the blood this causes the body to make more urine and the need to urinate more frequently thus people with high glucose will regularly go to the washroom around evening time. Symptoms of Diabetes


3. Extreme cysts and dry mouth

Extreme cysts and dry mouth
Extreme cysts and dry mouth
 Increased urine production due to high glucose levels in the blood could set up a sort of domino effect within your body frequent urination will cause your body to lose a lot of fluid and become dehydrated the mouth becomes dry and feeling more thirsty than usual are signs of the result of dehydration these sons need to be monitored since these could be early signs of diabetes.



4. Excessive fatigue excessive

Excessive fatigue excessive
Excessive fatigue excessive
Fatigue can be caused by many things the most common thing is due to lack of sleep one other cause of excessive fatigue is because your body cannot convert food into energy this is experienced by many people with diabetes high sugar levels in the blood can affect the energy formation process in your body the body loses the ability to process glucose from the bloodstream into cells excessive fatigue is an early symptom of diabetes cannot be a by sleeping.



5. Always feeling hungry

Always feeling hungry
Always feeling hungry

Your body gets energy from glucose in the food you eat however for people with diabetes often don't get enough energy from the food they eat regardless of how recently they have eaten their foods glucose in the bloodstream cannot reach the body cells and produce energy excess glucose will be disposed of by the body through the urine your muscles in other parts of your body send the message that you are hungry and need more food to gain more energy this is what causes constant hunger and diabetics.



6. Weight loss Symptoms of Diabetes

Weight loss Symptoms of Diabetes
Weight loss Symptoms of Diabetes
One of diabetes symptoms is weight loss insulin deficiency causes the body cannot take glucose to produce energy because it cannot enter the body's cells when this happens the body will start taking energy from other sources the body starts burning fat and muscle to gain more energy your body will experience overall weight loss but this type of weight loss is not a good thing because it is not the result of a proper diet and exercise. Symptoms of Diabetes


7. Blurred vision Symptoms of Diabetes

Blurred vision Symptoms of Diabetes
Blurred vision Symptoms of Diabetes
When the body continues to get rid of excess glucose through urine the body loses a lot of fluid and becomes dehydrated the body will need lots of fluids in the blood to neutralize high glucose levels your body draws fluid from other parts of the body including the ice your eyes have difficulty focusing and lead to blurred vision in further cases diabetes can cause damage to the blood vessels in the retina and end in loss of vision. Symptoms of Diabetes



8. Hitching the body takes water from other parts of the body


Hitching the body takes water from other parts of the body
Hitching the body takes water from other parts of the body
Drastically because of the intensity of urination that may cause dry itchy cracked skin especially on your elbows feet legs and hands in some cases the Hetchy skin can also be caused by diabetes complications such as nerve damage and kidney disease if you are dealing with these diabetes symptoms you can moisturize the itchy area and drink a lot to relieve itching. Symptoms of Diabetes.


9. Nausea feelings of nausea

Nausea feelings of nausea
Nausea feelings of nausea
Nausea feelings of nausea that are often experienced by people who have high blood sugar levels glucose levels that often go up and down could disrupt the body and confuse the body's digestive system that could lead to a mixed feeling of nausea.


10. Irritability people's mood

 Irritability people's mood
 Irritability people's mood
Irritability people's mood can easily change because of changes in blood sugar levels that up and down dramatically people who have high blood sugar symptoms feel anxious constantly about their blood sugar living with his strict diet to control blood sugar could also cause stress they would be easy to have feelings of excessive anxiety and depression they become irritable and moody.


11. Yeast infections both men and women

Yeast infections both men and women
Yeast infections both men and women
Yeast infections both men and women with high blood sugar can get infected by these infections sugar is fuel for yeast the increase in sugar level in the blood can create a suitable environment around sex organs for least and cause them to overgrow controlling your blood sugar levels if the healthy range may help reduce your risk of yeast infections.



12. Pain or numbness in your feet legs

Pain or numbness in your feet legs
Pain or numbness in your feet legs
Pain or numbness in your feet legs or hands over time my blood sugar levels can affect blood circulation and damage the nerves throughout the body this condition can lead to an odd impression of torment shivering or deadness it is called neuropathy.


13. patches of dark skin

patches of dark skin
patches of dark skin
Darkening skin especially in the folds of skin in the armpit growing and back of the neck can also signify a common early sign of insulin resistance it is known as actin Phocis Nigerians the sneaky symptoms of diabetes can be so mild and unnoticed you should watch out for the early signs and symptoms of diabetes when they appear and mentioning them to your doctor it's worth to see your doctor regularly for a checkup and testing especially.


Diabetes Control Foods


Which include heart disease a shock chronic kidney failure foot ulcers and damage to the eyes prevention and treatment involve maintaining a healthy diet regular physical exercise her normal body weight and avoiding use of tobacco control of blood pressure
maintaining proper foot care are important for people with the disease the most important factor that affects both type 1 and types 2 diabetes is tight and a well-planned IDE can work effectively in maintaining blood glucose at healthy.


1. White rice

White rice
White rice
White rice can affect your blood sugar levels according to a newly a study published by high road researchers those who eat the highest amount of white rice had a 27 percent higher risk of diabetes than those who eat the least white rice also lacks nutrients like fiber and magnesium people with high white rice panels unlike these beneficial nutrients if you consume brown rice instead he will get these nutrients.





2. Potatoes

Potatoes are not a good food choice for diabetics due to a relatively low nutrient density and high levels of quickly absorbing carbohydrates it has a high glycemic index value which means that carbohydrate in them is quickly converted to glucose when digested and can cause blood sugar and insulin levels to rise
Potatoes
Potatoes
It is also associated with an increased risk of type 2 diabetes a 2005 study published in the Journal of the American Dietetic Association looked at the effect of cooking metal on the GI index of potatoes
The analysts found that crushed and bubbled potatoes had the most noteworthy GI an incentive around 85 to 90 supported cooked or microwaved potatoes had moderate GI esteem which is near to 80 while boiling red potatoes refrigerating overnight and eating them cold the following day resulted in a GI value of just 56 so if you want to eat potatoes you can opt red potatoes as it contains hypoglycemic index value.



3. Cakes and pastries

Cakes and pastries
Cakes and pastries

Cakes and pastries are not good for diabetics as they are loaded with sugar sodium junkie white flour and preservatives they're a dangerous combo of sugar and refined flour Spike's blood sugar and advances aggravation which meddles with insulins capacity to work appropriately.


4. Soft drinks and energy

Soft drinks and energy
Soft drinks and energy
Drinks soft drinks and energy drinks are the worst type of drink for diabetics they are stacked with calories that lead to weight increase and individuals who are overweight are at a higher danger of creating diabetes contrasted with those with the healthy weight cutting out soda and other energy drinks is one of the most powerful ways to control blood sugar lose weight and improve your health.




5. French fries

French fries
French fries
French fries starchy vegetables that have the worst impact on your blood sugar levels these fries soak a lot of oil and lead to excess weight gain i small 85 plump serving of fast-food french fries contain 33 gram of carbohydrates including three gram of fiber they are the worst form of potatoes and has a 21 percent increased risk of developing diabetes compared to a 14 percent increase risk or another form of potato if you really like fries make them yourself at home without way.



6. White bread

White bread
White bread 
White bread is made with white flour that contain refined starch which is one of the most hazardous nourishment for diabetics these refined sugars have behind untruths a file that causes a rapid rise in blood sugar levels which is extremely harmful to diabetic patients if you like to eat bread then you can eat whole grain bread that is a much better option than white bread because it's high fiber levels allow blood sugar to rise more slowly.




7. palm oil

palm oil
palm oil
Palmer will contain high amounts of saturated fat that raises blood cholesterol levels high blood cholesterol is a risk factor for heart disease people with diabetes are at a higher risk of heart disease and limiting your saturated fat can help lower risk of having a heart attack or a stroke the palm oil drink contained a similar amount of saturated fat as two cheeseburgers with bacon and a large portion of french fries or two salami pitchers.



8. Coffee drinks

Coffee drinks
Coffee drinks
Espresso contains caffeine which has been appeared in the present moment to increment both glucose and insulin levels in light of this individual of diabetes ought to be mindful on devouring espresso specialists say sipping two or three cups a day is probably fine but if you are having a tough time controlling your blood sugar it may be worth removing espresso to check whether it has any kind of effect.

1 comment:

  1. Thanks for sharing symptoms and food to control diabetes treatment. If we follow this foods and take Ayurvedic Diabetic Supplements we get best result.

    ReplyDelete