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12 New Best Eye Exercises That Help Your Eyesight

Eye Exercises you’re squinting and rubbing, but your tired eyes continue to torture you and it’s no wonder they’re sore: how many hours a day do we all stare at a screen? Eye Exercises well, before you reach for yet another bottle of eye drops, why not give these strain-relieving eye exercises a try?


Eye Exercises Tips


1. Eye Massage

Massage is great for relaxing the muscles in your body but you can’t forget about your little eye muscles too – they could really use a nice relaxing massage after a tough day of, well, seeing stuff plus, this one is really good for dry eyes anyway, to do it, sit in a comfortable chair and loosen up your shoulders


Eye Massage
Eye Massage
Then put your index and middle fingers on each eyelid and start moving them in circular motions but here's where the magic comes in: move the fingers on your left eye in a clockwise direction, but the other fingers on your right eye counterclockwise after 10 reps, switch up the direction on each eye.


2. Eye Flexing

Flexing isn't only for strengthening your body muscles (and showing off!) you can also use it to make eye muscles stronger and here’s how to do it: sit on an agreeable seat and look straight ahead then move your eyes up without changing the situation of your neck. 


Eye Flexing
Eye Flexing
After that, move your eyes down do 10 reps for this one Once you’ve done that, look to the left as far as you can without moving your neck keep it straight at that point look to one side the extent that you can, and rehash multiple times do this entire eye-flexing cycle multiple times.


3. Eye Pressing

Eye Pressing
Eye Pressing
Sit in a comfortable position and close your eyes while taking a deep breath place an index finger on each eyelid and apply very light pressure for 10 seconds let go for 2 seconds and then press gently again that’ll be 1 rep, and you’ll do 10 of them as you can guess, it's important to be very careful while performing this exercise you can hurt your eyes if you press too hard.




4. Blinking

Constantly staring at the computer or a mobile screen can make you forget to blink as often as you should That’s why your eyes get red, sore, and irritated but I’m not gonna just tell you to remember to blink – there’s a special way to do it to relieve tired eyes find a blank wall to eliminate any possible distractions and sit in front of it keep your neck straight and your shoulders low.


Blinking
Blinking
lose your eyes and wait for 30 seconds before opening them do that 10 times and if anyone asks why you’re sitting and blinking in front of a blank wall, just tell them you’re exercising you wouldn’t be lying.


5. Sideways Glancing

Sideways Glancing
Sideways Glancing

Find a comfortable position sitting, standing, or lying down and look straight ahead without moving your head or neck, look to the left as much as you can keep your eyes in that situation for 3 seconds presently look before you for a second move your eyes to one side the extent that you can, and hold them there for 3 seconds repeat this whole set 10 times rub your hands together, and you’ll look like you’re scheming some evil plot!



6. Bouncing

Bouncing
Bouncing
Imagine that your eyes are bouncy balls Agh, that’s horrible stop it all jokes aside, this exercise is a fun one, and you can do it even while chilling in bed so take any position that’s comfortable for you and look ahead You can do this exercise either with your eyes closed or open your task here is to start moving your eyes up and down as quickly as you can do it 10 times and then take a 5-second break to repeat this cycle 3 times.



7. Eye Rolling

To do this exercise, you’ll need to hear someone say something that annoys you I’m kidding! to start with, you can either sit or stand to relax your shoulders, straighten up your neck, and look ahead look to your left and then slowly roll your eyes up towards the ceiling.

Eye Rolling
Eye Rolling
Keep rolling them to the right and from there, to the floor do it clockwise 5 times and then the other direction another 5 times repeat 3 of these cycles to achieve even better results, close your eyes as you’re rolling them this helps lubricate your eyes and eases the strain on the muscles.


8. Shifting Focus

If you’ve ever had problems with focusing then this exercise is definitely for you to place a chair near a window and take a seat put your right arm in front of you and stick your thumb out.


Shifting Focus
Shifting Focus
First, you should focus on the tip of your thumb for 2 seconds then focus on the window for the same amount of time, but don’t move your hand and lastly, focus on some object out the window for 2 seconds, like a building or tree Then shift your focus back on your thumb do this cycle 10 times.


9. Palming

I’m sure you’ve heard of face-palming, but what about eye-palming? it’s a little different, of course, your eyes need rest from all the stimulation they get from light, and that’s what this exercise is good for not to mention, it’s just so calming and relaxing!


Palming
Palming
First, sit on a chair and rub your hands together for a bit to make them warmer Then put your elbows on the table in front of you and place your palms over your closed eyes take deep and steady breaths and relax as you feel the tension leave your eyes to achieve the best possible result, do this exercise for 5 minutes.



10. The Moving Pencil

This exercise is like a real workout for your eyes for this one, you’ll need a pencil (a pen, of course, will do too) sit in a comfortable position on a chair and keep your neck and head straight hold the pencil in your right hand and press the eraser-end to the tip of your nose.


The Moving Pencil
The Moving Pencil
Focus your vision on the eraser then, start slowly extending your arm while keeping your eyes on the pencil after that, bring your arm back to its starting position, all the while keeping your focus on that pencil again, 10 reps will do the trick!


11. Figure 8 Tracing

This exercise will beef up the flexibility of your eye muscles to do it, you’ll need a blank wall and a bit of imagination sit in a chair about 10 feet from the divider and envision a mammoth number 8 composed on it. 


Figure 8 Tracing
Figure 8 Tracing
\Then rotate that number sideways and start slowly tracing it with your eyes but keep in mind that you shouldn’t move your head trace the 8 upright for 2 minutes and then sideways for another 2 minutes.



12. Double Thumbs Up

To keep conditioning up those eye muscles, stretch out your arms to their fullest and stick the two approval, holding them legitimately before you at the two sides


Double Thumbs Up
Double Thumbs Up
Focus your vision on the tip of your right thumb for 5 seconds after that, look at some distant object that’s located in the space between your two thumbs for another 5 seconds finally, move your eyes to the left thumb for 5 more seconds when you’re done, go back to the distant object and then the right thumb You’ll do that 10 times as well.

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